The quality of slow food and the quickness of fast food

Abstract

Body health and nutrition of people are one of the most important things in life. Some people do not care about their nutrition, but they should because depending on what you eat, it could change your life. Nowadays, many people eat healthy food and try to maintain a balance diet on their daily life. To eat healthy and to practice sport are two essential things to do during the whole life but some people do not do it and they should, to have a better life. Those two factors can affect people’s physical condition, emotions, attitude and mental well-being.