• Effects of introducing rest intervals in functional fitness training 

      Hernández-Lougedo, Juan; Cimadevilla-Pola, Eduardo; Fernández-Rodríguez, Tomás; Guodemar-Pérez, Jesús; Otero-Campos, Álvaro; Lozano-Estevan, María del Carmen; Cañuelo-Márquez, Ana María; de Jesús-Franco, Fernando; Garnacho-Castaño, Manu; García Fernández, Pablo; Maté-Muñoz, José Luis (Applied Sciences. 2021;11(20):9731, 2021-10-18)
      Background: Functional Fitness Training (FFT) is a new exercise modality prioritizing functional multi-joint movements executed at high intensity as a circuit. Objective: To examine the impacts of ...
    • Muscle recovery after a single bout of functional fitness training 

      García Fernández, Pablo; Cimadevilla Fernández-Pola, eduardo; Guodemar Pérez, Jesús; CAÑUELO-MÁRQUEZ, ANA MARÍA; HEREDIA ELVAR, JUAN RAMON ; FERNANDEZ-RODRIGUEZ, TOMAS; Lozano Estevan, Maria del Carmen; Hervás Pérez, Juan Pablo; Sánchez-Calabuig, María Aránzazu; Garnacho Castaño, Manuel Vicente; Lougedo, Juan; Maté-Muñoz, José Luis (International Journal of Environmental Research and Public Health. 2021;18(12):6634, 2021-06-20)
      Background: Functional fitness training (FFT) is a new exercise modality that targets functional multi-joint actions via both muscle-strengthening exercises and aerobic training intervals. The aim of ...