Effect of combined intra-session glucose and fructose intake on the performance of young super-sprint triathletes: a randomised, crossover, blind, placebo-controlled study

Abstract

Carbohydrate intake is a commonly used strategy in sports, and supplementation for triathletes includes pre-competition, intra-competition, and post-competition intake. The consumption of fructose–glucose improves intestinal transit and gastric emptying. The main purpose of this study was to analyse the effect of intra-session carbohydrate intake in triathletes training in the super-sprint modality. Eleven adolescent triathletes (boys, n = 9, 14.6 years; girls, n = 2, 15.2 years) participated in a crossover, randomised, and blind study on the effect of supplementation with 45 g of carbohydrates (glucose:fructose; 1:2) The participants performed two super-sprint tests (swimming 250 m, cycling 6 km, and running 2 km) with a rest period (2 h) during which they drank a placebo drink (PG) or a carbohydrate drink (SG). [...]