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The effects of COVID-19 lockdown on jumping performance and aerobic capacity in elite handball players
(Termedia Publishing House LTD, 2021-10-22)
The aim of this research was to analyse the capacity of a home-based training programme to preserve aerobic capacity and jumping performance in top-level handball players during the COVID-19 lockdown. ...
Effects of introducing rest intervals in functional fitness training
(MDPI, 2021-10-18)
Background: Functional Fitness Training (FFT) is a new exercise modality prioritizing functional multi-joint movements executed at high intensity as a circuit. Objective: To examine the impacts of ...