Browsing by Subject "Rate of perceived exertion"

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    • Effects of introducing rest intervals in functional fitness training 

      Hernández-Lougedo, Juan; Cimadevilla-Pola, Eduardo; Fernández-Rodríguez, Tomás; Guodemar-Pérez, Jesús; Otero-Campos, Álvaro; Lozano-Estevan, María del Carmen; Cañuelo-Márquez, Ana María; de Jesús-Franco, Fernando; Garnacho-Castaño, Manu; García Fernández, Pablo; Maté-Muñoz, José Luis (Applied Sciences. 2021;11(20):9731, 2021-10-18)
      Background: Functional Fitness Training (FFT) is a new exercise modality prioritizing functional multi-joint movements executed at high intensity as a circuit. Objective: To examine the impacts of ...