Browsing by Subject "High-intensity training"
Now showing items 1-2 of 2
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Effects of introducing rest intervals in functional fitness training
(Applied Sciences. 2021;11(20):9731, 2021-10-18)Background: Functional Fitness Training (FFT) is a new exercise modality prioritizing functional multi-joint movements executed at high intensity as a circuit. Objective: To examine the impacts of ... -
Muscle recovery after a single bout of functional fitness training
(International Journal of Environmental Research and Public Health. 2021;18(12):6634, 2021-06-20)Background: Functional fitness training (FFT) is a new exercise modality that targets functional multi-joint actions via both muscle-strengthening exercises and aerobic training intervals. The aim of ...