• Effectiveness of home-based exercise delivered by digital health in older adults: a systematic review and meta-analysis 

      Solis-Navarro, Lilian; Gismero, Aina; Fernández Jané, Carles; Torres-Castro, Rodrigo; Solà, Mireia; Bergé Ortínez, Clara; Pérez, Laura Mónica; Ars , Joan; Martín-Borràs, Carme; Vilaro, Jordi; Sitjà, Mercè (Age and Ageing. 2022 Nov 2;51(11):afac243, 2022-11-02)
      Background: regular physical exercise is essential to maintain or improve functional capacity in older adults. Multimorbidity, functional limitation, social barriers and currently, coronavirus disease ...
    • Effects on sleep quality of physical exercise programs in older adults: a systematic review and meta-analysis 

      Solis-Navarro, Lilian; Masot, Olga; Torres-Castro, Rodrigo; Otto Yáñez, Matías; Fernández Jané, Carles; Solà-Madurell, Mireia; Coda, Andrea; Cyrus-Barker, Erika; Sitjà-Rabert, Mercè; Pérez, Laura Mónica (Clocks & Sleep. 2023 Mar;5(2):152-166, 2023-03)
      Background: Given the beneficial effects of exercise in different populations and the close relationship between healthy ageing and sleep quality, our objective was to determine if physical exercise ...