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Muscle recovery after a single bout of functional fitness training
(MDPI, 2021-06-20)
Background: Functional fitness training (FFT) is a new exercise modality that targets functional multi-joint actions via both muscle-strengthening exercises and aerobic training intervals. The aim of ...
Effects of introducing rest intervals in functional fitness training
(MDPI, 2021-10-18)
Background: Functional Fitness Training (FFT) is a new exercise modality prioritizing functional multi-joint movements executed at high intensity as a circuit. Objective: To examine the impacts of ...